The official version about such a phenomenon as a quick diet for weight loss for 7 days claims that you will really lose weight.And the weight, of course, will not return.And your eating habits will “grow” healthy on their own.Yes, and your ears will become soft and silky from the pasta.There is one option when a 7-day diet will work.
Your body is made up of strong bones, healthy joints, and a lot of muscle plus very little fat.You eat normally, exercise regularly, and all you need to look perfect is to remove excess fluid.Yes, you can only “drain the water” in a week, and even then it’s not necessary.The problem with “draining” is that it is not very healthy, and can be practiced 1-2 times a year, and even then with the great goal of winning a competition, for example.For the sake of a trip, say, to exotic countries, a graduation party or a corporate party, sane people do not do such things.Simply because it's pointless.The water returns “to its place” in literally four hours, and the appearance rapidly deteriorates.Well, the popular 7-day hunger strike is the best way to waste time.
Why no quick diet for weight loss for 7 days works
There's just one problem with all these menu options.But it's big.This is a substitution of concepts.Instead of actually leading to weight loss due to fat, crash dieting causes weight loss, usually due to dehydration.It also “helps” to get rid of the contents of the intestines, which also adds a couple of kilos to the amount lost.And all these results are very short-term.When you return to any normal diet, no matter “clean and proper” or full of conditional “regime violations,” the weight quickly returns.Why is there weight, very unappetizing swelling forms, cellulite “comes out”, and in general, all this madness really prevents you from achieving what you are going on a fast diet for.
And there is a whole category of women for whom fast diets are relatively painless.These are naturally slender, slightly overweight girls who are on their first diet.Provided that the diet is really the first, and before that they did not neglect ice cream, pasta with cutlets and other pillars of the usual diet of a simple girl.And the younger the girl, the lower the risk.All this is not due to discrimination against older people, but to the fact that young creatures simply have higher levels of hormones that are key to losing weight and maintaining weight, and they recover faster.
People often think that after 7 days of strict restrictions, eternal happiness will come, and the so-called “proper nutrition” will be observed easily and naturally.Yes, but all this contradicts the natural mechanisms of self-preservation.They push us to overeat.After all, human beings are normally “supposed” to first accumulate nutrients, then hunt and starve, and then joyfully eat the prey, and then accumulate again.So it turns out that your hunger strike is perceived as a period of “hunting.”Well, after it, you will definitely catch “game” in the form of a cake in any cafeteria you come across.Or subtly add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than all our mental calculations about how we will be thin and beautiful after this diet.
What are the quick diets for weight loss for 7 days?
There is definitely room for improvement here.From “eat water, drink water...” to complex pseudo-rations, all the variety of which consists of swapping different vegetables, diets can be found, so to speak, for every taste.
Chocolate
How: for every day of the diet, 100 g of chocolate is recommended; it is usually suggested to eat dark chocolate, as it contains useful substances - antioxidants, and is rich in theobromine, which lifts your mood.In addition, you can have as much coffee as you like according to one version, and green tea according to another.As everyone guessed, the tea option is no healthier than the caffeine option.And the diet works not due to the special magical properties of chocolate, but simply because any hunger strike, no matter what it is, can work in the short term.
Reviews: reviews of the chocolate diet indicate impressive results.Yes, its authors should have already received an award for meeting the needs of ordinary citizens, if there was one.It seems like you don’t refuse treats, and you lose weight.But the authors of the reviews are relentless - on the second day, delicious chocolates are no longer available, on the third you dream of the simplest apple, and on the fourth you usually give up everything in order to sit down again for something similar no later than next week.Continuous walking in circles and a potential risk to the health of the nervous system.
Candy
How: for the day - as much tea as you like and candy caramel.Yep, 100 g of whole candies.I don't want to eat.
Reviews: indicate that the weight is coming off, but all this is difficult to bear.And the reason is not only the feeling of hunger.Many girls honestly write that the candy diet greatly contributed to the exacerbation of gastritis, the emergence of uncomfortable sensations in the intestines and was, in general, the last thing the girl “sat on.”After this diet, so-called “gorges” usually begin and the inability to somehow control your diet.In general, no taste, no benefit, but what did you want?
Sugar
How: for the laziest and poorest.100 g sugar and tea.In the description of this diet it is often mentioned that it is prescribed to patients in a hospital.But for some reason, they miss the fact that sugar in the form of glucose is administered intravenously using a dropper.And, as a rule, no one drinks tea.
Reviews: indicate that this is a starvation diet, which subsequently also causes stomach pain.In general, it seems rather doubtful that anyone will be able to lose weight with the help of this brainchild of an unknown author.
Slightly less harmful diets
At least there is fiber here, which gives some citizens a certain chance of maintaining a healthy gastrointestinal tract.But, again, only those who are already healthy and do not have any special problems with eating behavior experience “this” safely and painlessly.
How: take 1.5 kg of apples, watermelons, cucumbers, tomatoes, zucchini, or any vegetables except potatoes.And we eat throughout the day.Only one and a half kilos of selected vegetables or fruits.Berries are also possible.Before going to bed, a glass of kefir is allowed if you are very hungry.But “true” mono-diets even consider this a violation.
Reviews: very different, from radiant positivity in the spirit of “in just a week I lost 7 kg, and nothing, that after 2 weeks I had to look for a diet to lose 10,” to quite truthful ones, which honestly talk about dizziness, and about diarrhea, and about weakness and the inability to get myself out of bed with any effort, and about other “specialized effects.”In general, they reflect the essence of the phenomenon - a quick plumb, breakdown, weight gain, search for a new diet of the same kind.
In another week they lose weight with various porridges from 1 glass of cereal, steamed with hot water; it is believed that only such porridge cleanses the body.But such diets are not balanced either.In general, any sane person should be wary if they are offered something like rapid weight loss of many kilograms in such a short period of time.